Due to the nature of the Shoonya Intensive program, it is highly recommended that one goes through a certain amount of preparation in order to make the most of what is being offered:
A) Regular practice of Shambhavi Mahamudra Kriya for a minimum of 3 months before the program
B) 20 minutes of Sukha Kriya + 20 minutes of AUM chanting, 1 to 3 times a day for at least 15 days before the program. (These can be done at anytime of the day, and do not require an empty-stomach condition).